How to Make a Pull-Up Bar At Home?
Pull-ups are one of the most effective exercises for building upper body strength, so it’s no wonder that there are numerous pull-up bars on the market. But sometimes these products are often expensive and require assembly. This guide will show you ways to build a DIY pull-up bar that requires minimal tools and can be assembled easily.
Types Of Pull Up Bars
Here are some common types of pull-up bars
- Door pull-up bar – This type of pull up bar is an excellent option if you have access to your door frame, but it doesn’t require much space. Simply attach one end of the bar to your doorway and place a weight on top for resistance.
- Wall-mounted pull-up bar — If you have some horizontal space in your home gym that isn’t occupied by furniture or other equipment, this is an excellent option for building a practical pull-up bar at home! Your wall can be used as the backrest and handles for any combination exercises — from chin-ups and pull-ups to leg raises and inverted rows (if desired).
- Doorway-mounted pull-up bar — It is slightly different from the door pull-up bar as it is mounted outside the doorway, whereas the former is mounted in the doorway. This pull up bar style helps you save space and work out in the enclosed doorway. Just attach one end securely against any door frame around 30 inches wide, then slide off onto the top surface whenever needed without disturbing anyone nearby.
- Freestanding Pull-Up Bars — These pull-up bars can be placed on any surface. You can move these bars around your yard and house to work out where you need them.
- Floor-mounted — Floor-hung pull-up bar works well in an outside space. To create a working area in your yard, you can mount the pull up bar into the ground. Secure it with cement.
Now, let us get started to know the steps to make a home pull-up bar
How to Make A Home Pull Up Bar?
- Use the right materials — Pull-up bars can be made from just about anything — from steel to wood — but if you want something that looks good and lasts, chooses metal or stainless steel. The best part is that these products can easily be found online or in local hardware stores.
- Don’t be afraid — Ask for help if necessary! Chances are that there is someone who knows their stuff, and they will offer assistance when necessary.
- If you want to create a modified pull-up bar, here is how CDC suggests how to make one!
- Get yourself the right tools – When it comes time for construction, you’ll need all kinds of stuff: an electric drill the list goes on! Make sure whatever tools you use are appropriate for your job; otherwise, things could get messy fast!
Choose a location
Once you have decided to make a pull-up bar, it’s time to choose a location. This can be tricky because you want to make sure that the bar is stable and safe while still having enough space for you to do pull-ups.
If possible, hang your pull up bar at eye level so it’s right in front of where you’ll be doing most of your exercises. This way, when doing a chin-up or other exercises, there will be less movement between each exercise because everything will appear as if they’re taking place at exactly eye level.
If this isn’t possible due to limited ceiling height or lack thereof (like mine), then try hanging the bar somewhere high enough so that no matter what type of exercise you are doing — whether it be dead hangs or rows — you can still see yourself clearly above my head without straining too much from looking down at my body too long during each rep/set.
Gather the right materials
You’ll need the following:
- A strong piece of wood, preferably a 2×4 or something similar.
- A drill with a bit that fits the material you’re drilling through (this is important!)
- A hammer or sledgehammer will help you break down the bar once assembled. I have seen people use square-shaped hammers in their DIY pull up bars; if this works for you, go ahead and use them instead!
Assemble the bar
Assembling the bar is simple, but you’ll need to have suitable materials on hand. You’ll need the following:
- A pull up bar (you can find these at most sporting goods stores or online)
- 2–3 thick, sturdy ropes or chains (about 3 feet long)
What Is The Best Diameter For A Pull-Up Bar?
It depends entirely on your preferred thickness of the pull-up bar. According to the experts, 1.25” is the best diameter for a standard pull-up bar.
If you want a thicker bar for a greater grip or hold, you may go for a maximum of 2’’ to 2.25” pull up bar diameter. If you go for a 2” pull up diameter, it might increase your grip strength, but you may feel it a little challenging while you pull up. But it is not recommended to go beyond 2.25” as it might lead to muscle damage in the long run.
What Is The Best Width For A Pull-Up Bar?
The best width for a pull up bar is approximately 70 to 80 cm. It may also depend on your arm’s length. Some of them might have shorter arm, and some may have longer ones. If you have a long arm and love to take wider pull-ups, it is recommended to go for 80 cm to 85 cm.
Are Door Frame Pull-Up Bars Good?
You can mount your pull-up bar to the door jambs or door frame and then work on it. If you don’t want to drill any holes in your walls or ceiling, consider mounting it on a door frame so you can easily access it when needed.
You’ll also need wood screws (or brackets) for your DIY pull-up bar; if you don’t have any lying around already, head over to Home Depot or Lowe’s and buy some!
Are Door Pull-Up Bars Safe?
Yes, of course. Door pull-up bars are mounted at a certain height that will not interrupt the door function and rarely hurt people crossing them. Just make sure that they are mounted perfectly so that they stay on.
I hope you are crystal clear on how to make a homemade pull-up bar. So, why wait? Create one, and hang in there! A fit body is in the making!
Are you new to pull-ups? Need help figuring out where to start? Here are the 12 most needed gym tips for beginners! Take a read before your workout mission!
In this article, we have covered the steps on how to make a pull up bar at home. You can easily make your pull-up bar using PVC pipes and fittings to do exercises such as dips, chin-ups, and more in your home.
Did you discover any new methods to create a pull-up bar? Kudos Bro! Share it with our peers and us!